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국가US개설일2021-01-01구독자수13.2만조회수4086.7만업로드795
GinaFit 지나핏
@GinaFit 지나 입니다.  

홈트도 근육을 만들 수 있냐는 질문 많이들 하세요!
먼저 대답은 YES!! 입니다 

하루 20-30분 꾸준히 움직여 주는 것 만으로 건강해 질 수 있구요 
집에서 덤벨 운동 으로도 충분히 근력 운동 하면서 근육 만들 수 있습니다!

함께 운동 하면서 좋은 에너지 나누고
건강하게 근테크 해 볼까요?

함께 운동 하시고 좋아요/ 구독/ 알림 설정 해 주시구요
지나핏 멤버쉽 운영중이니 후원해 주시면 
영상 만드는데 큰 힘과 도움이 됩니다. 

늘 건강하세요!
운동버디 지나드림 

Many of you ask if you can build muscle through home training! 
First of all, the answer is YES!! You can become healthy by moving steadily for 20-30 minutes daily and building muscle with dumbbells at home! 
Sharing good energy and inspiring movements! 
After you workout, don't forget to hit like/subscribe/set notifications for upcoming videos. We operate a Ginafit membership, so if you support us, it will be a great help and strength for making videos. 

Always stay healthy! 
your exercise buddy, Gina




구독자+4.0천
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조회수+226.3만
07/1038,604,573+53,843
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